cardio yoga...

I just finished 30 minutes of cardio yoga. And. It. Kicked. My. Booty.

How do I feel now? Sweaty. Shaky. Sweaty. And sweaty. Oh, and motivated to do it again tomorrow so it's not as hard as it was today.

I am leaving overweight Shauna behind with 2008. It's not a New Year's resolution, because I break those. It's a promise. I keep those.

Let's make 2009 wonderful by being caring and kind. Kind to ourselves, kind to one another and kind to our Planet. It's that simple.

Shauna out!


Jill said...

Go Shauna! You are my motivation, sexy!

w said...