I just finished 30 minutes of cardio yoga. And. It. Kicked. My. Booty.
How do I feel now? Sweaty. Shaky. Sweaty. And sweaty. Oh, and motivated to do it again tomorrow so it's not as hard as it was today.
I am leaving overweight Shauna behind with 2008. It's not a New Year's resolution, because I break those. It's a promise. I keep those.
Let's make 2009 wonderful by being caring and kind. Kind to ourselves, kind to one another and kind to our Planet. It's that simple.